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Find Out What a Personal Trainer Can Do For You...
I work with men and women of all age groups and fitness ability levels on a one-to-one basis.
"Maybe the fact I was turning 60 this year made the difference, or that I have 2 small grandchildren to play with and couldn't even get down to play with them. The fact I was so out of shape and very overweight was obvious but Cindy had me pegged right away and realized a lot of my 'problem' was fear. Her goal for me was to gradually increase my level of confidence one session at a time to overcome my fears.
As the weeks progressed, Cindy added new and challenging things to my program like the strength machine, rowing machine and rebounder. Initially I struggled mentally and physically just to get on and off the machines but slowly, as I got more agile, my level of confidence increased and I wasn't afraid to try new things...that was a huge hurdle to overcome. I liked the new energy that I had and started to walk everyday...in April I was able to keep up with a walk for charity and on weekends, I do weight exercises at home and use the rebounder I bought for myself. I now look forward to my walks and feel cheated if I can't get out.
Enjoy the BONUS of a free 1/2 hour consultation with me just for finding my website!
Regular exercise will bring you the following benefits:
- Increased energy, self esteem and focus.
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The list goes on and on...
I'm also regularly adding information to this site about exercise and maintaining your health and reviews on popular fitness equipment, so feel free to look around and ask me any questions you might have or make suggestions for further content.
Here is a partial list of the Beaverton area Cities and Towns I serve as a Personal Trainer:
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- Explore the realm of womans health and fitness issues with a woman fitness trainer and nutritional consultant. Interviews with experts and reviews of supplements, fitness equipment and weight loss.
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- A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease.
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- Article Index
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- Information page about Cindy Brotherston, Certified Fitness Trainer
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- Original, informative fitness article submissions will be published subject to certain guidelines.
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- Links to relevent fitness, health and weight loss websites that may be useful to our visitors.
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- BistroMD concept is diet meals delivered to your door that are delicious, nutrionally balanced and convenient.
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