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Find Out What a Personal Trainer Can Do For You...
I work with men and women of all age groups and fitness ability levels on a one-to-one basis.
"Maybe the fact I was turning 60 this year made the difference, or that I have 2 small grandchildren to play with and couldn't even get down to play with them. The fact I was so out of shape and very overweight was obvious but Cindy had me pegged right away and realized a lot of my 'problem' was fear. Her goal for me was to gradually increase my level of confidence one session at a time to overcome my fears.
As the weeks progressed, Cindy added new and challenging things to my program like the strength machine, rowing machine and rebounder. Initially I struggled mentally and physically just to get on and off the machines but slowly, as I got more agile, my level of confidence increased and I wasn't afraid to try new things...that was a huge hurdle to overcome. I liked the new energy that I had and started to walk everyday...in April I was able to keep up with a walk for charity and on weekends, I do weight exercises at home and use the rebounder I bought for myself. I now look forward to my walks and feel cheated if I can't get out.
Enjoy the BONUS of a free 1/2 hour consultation with me just for finding my website!
Regular exercise will bring you the following benefits:
- Increased energy, self esteem and focus.
- Decreased risk of heart attack, osteoporosis, breast cancer
- Increased strength and stamina.
- Decreased stress levels and depression.
The list goes on and on...
I'm also regularly adding information to this site about exercise and maintaining your health and reviews on popular fitness equipment, so feel free to look around and ask me any questions you might have or make suggestions for further content.
Here is a partial list of the Beaverton area Cities and Towns I serve as a Personal Trainer:
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- Explore the realm of womans health and fitness issues with a woman fitness trainer and nutritional consultant. Interviews with experts and reviews of supplements, fitness equipment and weight loss.
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- A fitness trainers' top picks among online weight loss programs.
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- Do your food supplements contain what is shown on the label? It is a fact that many don't! Waste no more money on junk! I will show you what to buy, what to avoid and what supplements you need.
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- Diet Scams and Truths: A Fitness Trainer states her opinions on diets and weight loss plans.
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- About 1/4 of bottled water is bottled tap water! Here's proof that the safest and tastiest water is easier and cheaper than you think with the right water filter.
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- A practical look at womens health from a wellness and disease prevention point of view. Here's what you can do to prevent and reverse osteoporosis, prevent breast cancer & heart disease.
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- Let a fitness trainer show you just some of the exercise benefits of a fitness program.
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- An exhaustive list of exercises with descriptions by a personal trainer.
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- A fitness trainer and a whole lot of everyday folks give great tips on finding and maintaining the motivation to exercise.
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- Womens Weight Training: any woman interested in losing fat and transforming her physique should listen up!
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- Top workout tips. Don't let these common mistakes and misconceptions ruin your workout routine.
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- Stretching: A fitness trainer gives examples of problems encountered by NOTstretching.
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- An exercise equipment review by a fitness trainer to help you find the best fitness equipment for your home.
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- Get the best fitness trainer education you can to begin a career you can be passionate about.
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- I have compliled a listing of fitness trainer schools that can deliver a top personal trainer education, some even offer training online.
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- Learn to use mind power to accelerate your weight loss and fitness program.
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- Safe and sane weight loss strategies and tips from a woman personal fitness trainer and nutrition consultant.
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- Article Index
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- Information page about Cindy Brotherston, Certified Fitness Trainer
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- Original, informative fitness article submissions will be published subject to certain guidelines.
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- Links to relevent fitness, health and weight loss websites that may be useful to our visitors.
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- BusyWomensFitness.com Privacy Statement
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- BistroMD concept is diet meals delivered to your door that are delicious, nutrionally balanced and convenient.
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