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I work with men and women of all age groups and fitness ability levels on a one-to-one basis.
"Maybe the fact I was turning 60 this year made the difference, or that I have 2 small grandchildren to play with and couldn't even get down to play with them. The fact I was so out of shape and very overweight was obvious but Cindy had me pegged right away and realized a lot of my 'problem' was fear. Her goal for me was to gradually increase my level of confidence one session at a time to overcome my fears.
As the weeks progressed, Cindy added new and challenging things to my program like the strength machine, rowing machine and rebounder. Initially I struggled mentally and physically just to get on and off the machines but slowly, as I got more agile, my level of confidence increased and I wasn't afraid to try new things...that was a huge hurdle to overcome. I liked the new energy that I had and started to walk everyday...in April I was able to keep up with a walk for charity and on weekends, I do weight exercises at home and use the rebounder I bought for myself. I now look forward to my walks and feel cheated if I can't get out.
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I'm also regularly adding information to this site about exercise and maintaining your health and reviews on popular fitness equipment, so feel free to look around and ask me any questions you might have or make suggestions for further content.
Here is a partial list of the Beaverton area Cities and Towns I serve as a Personal Trainer:
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